Imbibing Ceremony and Guided Body Scan
New YouTube additions
11/10/20262 min read
If you are going to be journeying alone make sure to tell a trusted friend, or ally about your plan. This is not intended to replace regular mental health support but can be used in conjunction with other modalities. If you have a lot of trauma or limited experience in psychedelic spaces then journeying alone, without support isn't recommended.
If following an experience you need support with integration please reach out, often the real work is landing in the new reality after the medicine has left. Journaling, talking to friends or being in nature can all support us in feeling grounded after a journey.
Just breathe and remember that you got this.
An invitation to slow down, reconnect and create space for intentional self-exploration.
At Altered Healing, I believe that creating space for awareness, reflection and connection is an important part of personal growth. I also believe it's important for each of us to feel empowered to heal ourselves.
Because of that I'm delighted to introduce two new guided recordings on the YouTube channel: an Imbibing Ceremony and a Guided Body Scan Meditation.
These offerings are designed to provide accessible opportunities for intentional practice, contemplation and reconnection with yourself.
The Importance of Ceremony
Ceremony is not necessarily about what we do, but how we choose to approach an experience. It can be an opportunity to step outside the routines of everyday life, establish an intention and create a little more space for ourselves. Through intention, we can begin to notice what is happening within us physically, emotionally and mentally. A ceremonial approach encourages us to slow down, become curious and meet our experiences with greater awareness rather than moving through life on autopilot. There is no single way to create ceremony. What matters is the intention we bring to it.
For anyone that has worked with me you will understand the importance that I put on being intentional within the medicine spaces. This imbibing ceremony will allow you to begin an intentional ceremony in your own space. Following the imbibing ceremony I have also recorded a guided body scan meditation. This is designed to support you in exploring what your body, mind and soul might be holding, ready to bring to your awareness or to simply let go of. The goal is for you to be able to use both of these as tools to help deepen your experience and to support you while in the medicine space.
Contact
info@alteredhealing.com
902 333 7000
Halifax (Kjipuktuk), Nova Scotia (Sipekne'katik), Canada