Free Talk Recording

I recently gave a free talk designed to help parents with their overwhelm. I try to make information like this as accessible as possible. Because of that I have uploaded this talk to YouTube!

In it I covered:

• Being able to recognize when you're feeling overwhelmed

• How you can develop skills that can help get you grounded

• Illustrate how gratitude can support you and your child’s wellbeing

The video is divided into different chapters so you can explore the aspects that speak to you the most. Parenting can be such a wonderful journey but can also be overwhelming, make sure that you get the support that you need.